Tag Archives: weight loss

The Truth About Shortcuts

Garcinia Cambogia Extract. Hydroxycut. Caffeine. Orlistat. Raspberry Ketones. Green Coffee Bean Extract. You’ve likely see all of these promoted. Every day in one of our studios we get questions about the latest, greatest shortcut. A easier, shorter path to your goals, or so they claim. But are they legit? Why do you need to know? Read […]

“I Have MS, But MS Doesn’t Have Me” – A Story of Inspiration

  In 1997, Lisa Sims had a full and fulfilling life. Two young children, her high school sweetheart as her husband, and a wonderful road ahead. When she started experiencing numbness in her lower torso, and doctors diagnosed it as shingles, it seemed like only a momentary bump in the road.   When the symptoms […]


Hydration/Dehydration Hydration is yet another of those fitness topics that we can research to infinity online, yet never get definitive answers. Hopefully here, we can cut through the clutter and get you some real information that will aid in your fitness progress. Let’s start with all the things that can be caused by dehydration. The […]

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