I arrived at Max results boot camp in December of 2015. I was suffering from severe stress and anxiety and was there at the recommendation of a friend of mine who is a physician. I began coming to boot camp as a way to cope with my stress. I was 35 pounds overweight and had elevated blood pressure and cholesterol levels. I was worried that the continued stress would result in having to go on medication for the rest of my life.
In January with the help of Jim and Marian I began to make small but significant strides in improving my stress levels. In February I received some guidance about proper diet and eating habits. By March my stress levels were decreasing significantly and my sleeping patterns have returned to some semblance of normal.
It is now July and I have lost 32 pounds have a very low blood pressure reading and cholesterol level . The doctor is very happy I will not have to worry about medication. I have taken to Heart everything I have learned and I am sincerely thankful for Max results Fitness and for all they have helped me to accomplish. I continue to attend boot camp. 4 days a week and walk and eat a healthy diet because having your health and being stress free is worth more than anything else in the world.
Thank you so much. RMD