One on One Training- Also check out  FAQ/pricing info



Our private, one on one Personal Training programs are created specifically for the individual client. That means we need to begin with an evaluation of your current physical condition, medical history, special considerations, and, most importantly, your emotional and mental readiness to begin our unique program. Just as no doctor would attempt to diagnose a patient they have never examined, it is impossible for a professional trainer to prescribe a path to fitness and healthiness without first thoroughly assessing the client. Read more about the elements of our training programs here. Read more about our business philosophies here.

The great majority of our clients come to us after a previous training relationship that did not lead to the results they were seeking. In our program, we have analyzed the reasons for the failures and developed a system where those shortcomings are eliminated, thus creating a model for success! We provide our clients with the correct exercise program, properly structured workouts, a solid, daily support network, a system of accountability, effective nutritional guidance and a solid educational skill set. This all leads to them becoming capable of maintaining their fit lifestyle on a long term basis.  Our clients get fit and stay fit! If you’d like to see more from our clients about how well this works, and our passion for helping you attain all your goals, please visit our Testimonial page.

Our application/evaluation assessment includes a body composition test, muscle quality evaluation, strength and cardio tests, health indicators, diet and lifestyle discussion, and an evaluation of your readiness for our specific program. If we believe, after the completion of the evaluation, reviews and interview that you are a viable candidate for our program, we will present you with a customized program, detailing the path to your fitness goals. The customized program will be designed to accomplish your goals in a safe manner, in the shortest possible time frame. You will not be subject to any high pressure sales pitch, but all your questions will be answered and you will know the complete road map we suggest to accomplish your goals.

Here is how it works-

-You pay for your assessment session with our training team, which costs $149, through our online store (click here to pay). Please include your contact info in the comments section.

-We will send you information about the session specifics, plus forms with questions about your health history and lifestyle that you will complete and return to us.

-Once we have received and reviewed your completed forms, we will schedule your assessment appointment. Typically, an assessment will involve two trainers, and last about for an hour to an hour and a half. 

-If we determine that you are a viable candidate for our specific program, you will receive our suggested prescription for your fitness journey, including nutritional recommendations and full cost breakdown. If anyone else is involved in your decision making process, please make sure to schedule your session when they will be able to join you.