Little Things That Sneak Into Your Weight Loss Plan.

We know that it can be a struggle trying to balance life’s everyday challenges and keep your weight loss/fitness plan on track. Here’s a tip to help you maximize your progress. Condiments are one of those things that can sneak surprise calories into our daily intake that we often don’t really pay attention to. In the examples below, you can see how just two take out cups (4 ounces) per week of some popular condiments can add up to a big number of calories in a year’s time. We know you like butter, for example, but do you like it 27 pounds worth? Take a look at the calories and pounds of body fat these common items can add.

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