Try this one out for a high protein, moderate but quality carb meal, that’s great tasting, too!
1 ripe avocado
1/4 white onion, diced
1 clove garlic
1 teaspoon fresh squeezed lemon juice
1/4 teaspoon Boar’s Head Deli Style mustard
dash of Tabasco sauce
3 tablespoons Greek yogurt, made with 2% milk
You will also need:
1 pound skinless, boneless chicken breast
Ezekiel sprouted grain wraps
Romaine lettuce hearts
While grilling the chicken on a George Foreman, or similar type of fat draining grill, peel and pit the avocado. Mash to a thick pulp, add in the other guacamole ingredients, and mix thoroughly. Rinse and shred the lettuce.
Take an Ezekiel wrap, add the grilled chicken, lettuce and top with the guacamole.