Category Archives: Uncategorized

The Truth About Shortcuts

Garcinia Cambogia Extract. Hydroxycut. Caffeine. Orlistat. Raspberry Ketones. Green Coffee Bean Extract. You’ve likely see all of these promoted. Every day in one of our studios we get questions about the latest, greatest shortcut. A easier, shorter path to your goals, or so they claim. But are they legit? Why do you need to know? Read […]

Shorter Life Expectancy From Low Carbs?

A recent study published in  The Lancet Public Health ( a prestigious medical journal founded in 1823) suggests low and high-carb diets could shorten life span by up to four years, and diets including some carbs could promote a healthy lifespan. Scott Solomon, who was the senior author on the study, called the research “the most comprehensive study of carbohydrate […]

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