Shorter Life Expectancy From Low Carbs?

A recent study published in  The Lancet Public Health ( a prestigious medical journal founded in 1823) suggests low and high-carb diets could shorten life span by up to four years, and diets including some carbs could promote a healthy lifespan. Scott Solomon, who was the senior author on the study, called the research “the most comprehensive study of carbohydrate […]

Under 10 Minutes Healthy Rice Bowl

Getting a healthy meal ready in a hurry is always a challenge in today’s busy times. Here is an easy, quick and very healthy option for you, the under 10  minute healthy rice bowl.   First, let’s start with your shopping list. You’ll need; -Boar’s Head No Salt Added Turkey, sandwich sliced -Uncle Ben’s Microwave […]

Balance These Six Areas to Improve Your Health

This is our fitness column from the July/August issue of Gainesville Magazine. Click here to see the issue Balance These Six Areas to Improve Your Health The process of educating ourselves about out fitness and health can be a daunting one. We are besieged by ads for “gimmick” products and foods, devices promising shortcuts, and […]

Is A “Celebrity Trainer” The Right Choice For You?

Is a Celebrity Trainer or “Trainer to the Stars” the Right Choice For You? There are tons of trainers that promote themselves as “Trainers to the Stars” or something similar. Many people think that this credential from a trainer makes them the best fit for their own fitness journey. In many cases, associate with celebrities […]

Ken Duncan-Inches, Pounds and A New Lease On Life

When Rockstar client Ken Duncan walks into our studio for a pulse45 session, you can almost feel an electrical charge hit the room. Contagious in his positivity, enthusiasm and motivation, his presence is immediately felt, yet he is most gracious, humble and ready to help anyone that needs a boost in their day. Losing pounds […]

Is Vigorous Exercise the Fountain of Youth?

We are constantly inundated with ads from products that claim to slow the aging process and regain our youth, without any real work or change in our lifestyle. Unfortunately, none of them have even been proven to live up to their claims. Now, researchers may have unlocked a portion of the legendary fountain of youth! […]

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