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Basic “At Home” Core Workout

Posted on March 19, 2020April 15, 2020 by Jim Harris

Try these three videos for simple exercises to get and keep your core in shape. As with any exercise, stop immediately if anything hurts.

Upper abs

Lower abs

Lower Back

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Lisa Lozelle

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It is impossible to express in words how thankful I am to Jim and his team for giving me back my life. I thought my fittest days were behind me but Jim taught me about exercise and nutrition and at 48 years old, I am in the best shape of my life! In 6 months, I lost 50lbs the healthy way. I have incredible energy and I'm never hungry. When I signed up with Max Results Training I acquired someone who invested in me and believed in me - often when I didn't believe in myself. Jim brought a fearful, defeated, can't do-er into a believer... into, dare I say it - into an athlete. I started out confused, starving, ashamed and defeated by this never ending cycle of weight gain. He gave me my life back. I am capable. I now know how to eat, to exercise and lift weights in a manner that benefits me. No more guessing... trying, failing and repeat. Jim taught me all I need to know to live a healthy lifestyle, and then my journey continues into Pulse45 - a fun, interval, high impact fitness class. Pulse is now my fitness family, and I look forward to seeing them every day!read more

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If you want professional results in a fun and friendly atmosphere, this is the place for you. I'm a 53 year old mom who was recovering from back surgery 1 year ago. I was looking for training to get strong to avoid any future injuries and surgeries. I found Jim and Marian Harris at Max Results. They listened to my concerns, provided one on one instruction training me in proper form and nutrition. I joined the 45 minute Boot Camp and one year later, I am strong and 35 lbs leaner with energy that I haven't had in years.read more

Jeanne Hinton

15:34 26 Mar 17

I have been a client of Max Results Training for almost 3 years now, doing personal training as well as attending their Pulse 45 Boot Camp. My experience has been life changing. Jim and Marian Harris are the best of the best. They have an extensive knowledge of fitness and nutrition, as well as a genuine love for their clients. This knowledge, along with their caring and positive attitudes, makes them excel at guiding their clients to success. Whatever your goal; whether it be to get stronger, lose inches and/or weight, improve your nutritional habits, or all of the above, Max Results is the answer!read more

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20:38 21 Mar 17

Max Results Training (5 stars plus)....is the most experienced and committed trainers anyone could ask for. They accept all fitness levels, but at the same time are tough but enjoyable to help you achieve a healthy lifestyle. This facility is top-notch. Jim & Marian Harris are professional in every area. Jim has helped me achieve and maintain my goals that I never thought would ever be possible. I needed a trainer who would understand my specific needs. I have MS (Multiple Sclerosis) and always struggled with diet and exercise. He clearly puts a lot of time into developing sessions full of variety, and makes it fun at the same time. He has a thorough understanding how the body works so that each workout and technique are done correctly to avoid any injuries. Max Results Training treats not only myself, but all of his clients equally. In addition to personal training with this great facility, I also attend a small group training for women twice a week, and weekly boot camps. Jim and Marian are both extremely reliable and punctual, and always ready to start right on time. They are very helpful, extremely accommodating and lets not forget how encouraging and motivating they are. I leave each session feeling stronger, and feeling pumped. He holds me accountable in every area, every day, and not just during our training sessions. In addition to the personal trainer he is , Jim is a certified nutritionist and has given me the tools I need to grow and be successful with my food plan and be healthy. Simply put, I have achieved so many goals, and it is all possible with the expertise of Jim and Marian Harris with Max Results Training! "You aren't given a good life or a bad life. What you do with it is up to you". Lisa S, Gillsville, Ga.read more

Mark Fockele

16:40 10 Nov 19

This is a friendly and welcoming but no-nonsense place where the experts evaluate your fitness problems and goals and devise a carefully customized plan. Then comes the execution, where the trainers really shine. When you slip, they help you back on track. Nothing is allowed to derail the program. I would not take anything for the fitness experience I have had at Max Results Training. Too bad only five stars are available!read more

Lisa Williams

14:58 05 Dec 18

Personal training with Marian at Max Results has been life changing. She is so positive, encouraging and understanding. Starting from being overweight and out of shape, I am extremely happy with the results that have been achieved so far. If you are looking to get healthier and to lose weight, Marian can help you reach your goals!read more

Cecil Brown

00:34 22 Nov 18

I have been a client of Max Results Training for about a year now and am truly impressed with the difference this experience has made in my life. I am much healthier than I was when I started – stronger, slimmer, and with much more energy. Jim and Marian are not only experienced and knowledgeable trainers but are incredibly caring friends. I am a surgeon and, at times, have a very demanding work life. I honestly can’t imagine how I would be able to deal with some of the long hours and stress without being in my best shape. As a physician, I recognize and appreciate the effort that Jim and Marian put into creating a customized, multifaceted approach to each client including great workouts and a healthy diet. I can’t recommend them more. Max Results Training is the perfect “prescription” for a healthy life!read more

Matt Magnus

00:41 08 Nov 18

Trainers are awesome, best workout you can do in Gainesville in 45 minutes, really glad I found and will recommend to others

Kevin Tobin

19:19 19 May 19

I've always trained by myself and was hesitant to participate in group training. Unsatisfied with my results, I agreed to try Pulse45 HIIT classes. I was surprised at how motivating group training can be, and the change in my fitness and conditioning was immediate! I highly recommend Pulse45, and especially instructors Marian Harris and Jose Barcenas. Their ability to create a diverse, as well as extremely effective class, is enjoyable and challenging at the same time!read more

luis a delgado

19:49 17 Apr 20

Amazing Training! In only 6 months with Max Results, I added 26 Pounds of Muscle!

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