Author Archives: Jim Harris

For those of you who keep saying that you would not oppose reopening Georgia if you were a small business owner that had been impacted, I will tell you that I steadfastly oppose it and I do own small businesses. My expenses continue full speed and my revenue has been at zero for well over […]

There is an abundance of proof that we can each change our level of fitness at any age, even into our nineties. However, as we age, the proper program may be different for us than in previous years. Check out this amazing 72 year old. When she began with Max Results, she could only stand […]

Try these three videos for simple exercises to get and keep your core in shape. As with any exercise, stop immediately if anything hurts. Upper abs Lower abs Lower Back 

tVsUrl4%S1WrEJmtd5VAsw

Garcinia Cambogia Extract. Hydroxycut. Caffeine. Orlistat. Raspberry Ketones. Green Coffee Bean Extract. You’ve likely see all of these promoted. Every day in one of our studios we get questions about the latest, greatest shortcut. A easier, shorter path to your goals, or so they claim. But are they legit? Why do you need to know? Read […]

Fitness, as we know, is not an easy journey. There are, however, some tweaks that can help the process go more smoothly. Try these hacks and improve your fitness journey. Be accurate about portion size. The two photos here show a handful of almonds, but, as you can see from the calorie count, a handful […]

Walk into almost any gym in the country, or the world, for that matter, and you’ll see cardio equipment. Treadmills, ellipticals, stair climbers, you name it. Most of those will also have a selection of pre-loaded workouts. Scan through them and you’ll eventually see what may seem like the holy grail; The Fat Burner! All […]

You signed up for a new fitness program because the workouts were only 30 minutes and the sessions were short enough to fit into your busy schedule. You gave them your credit card and began working out. You’ve been at it for a while but you aren’t seeing the results you wanted. You aren’t alone, […]

A recent study published in  The Lancet Public Health ( a prestigious medical journal founded in 1823) suggests low and high-carb diets could shorten life span by up to four years, and diets including some carbs could promote a healthy lifespan. Scott Solomon, who was the senior author on the study, called the research “the most comprehensive study of carbohydrate […]

By Jim Harris Most of us have an inclination, when facing a substantial challenge, to look for a shortcut or an easy path to success. Fitness is no different. Buy this device, take this pill, and all your problems are solved. Except for one small detail; those don’t work. Period. One could easily look at […]

Getting a healthy meal ready in a hurry is always a challenge in today’s busy times. Here is an easy, quick and very healthy option for you, the under 10  minute healthy rice bowl.   First, let’s start with your shopping list. You’ll need; -Boar’s Head No Salt Added Turkey, sandwich sliced -Uncle Ben’s Microwave […]

It’s no secret that many of us have a diet soda addiction. If it satisfies our desire for a sweet drink, but it contains fewer or no calories, it’s got to be a good thing, right? We probably all know at this point that soda with sugar is very bad for us, but how about […]

This is our fitness column from the July/August issue of Gainesville Magazine. Click here to see the issue Balance These Six Areas to Improve Your Health The process of educating ourselves about out fitness and health can be a daunting one. We are besieged by ads for “gimmick” products and foods, devices promising shortcuts, and […]

Two things that are always challenging in a healthy food plan are getting enough greens, and making time for proper food prep. We wanted to share an easy hack with you that accomplishes both. Want Another option? Try our healthy grilled chicken guacamole wraps here For our quick and easy lunch salad, you’ll only need […]