We’re now open at our new location in Cumming, 1800 Market Place Blvd, Suite 101! Call us at 470-239-8842, and you can try us out for 21 days, with unlimited sessions, for only $39! Click here to get started!

Click here to follow the pulse45 Cumming Facebook page!

                     Cumming Session Schedule

-State of the art technology and Hybrid Circuit training with the region’s top trainers.

-The accountability to help you get the results you want.

-No contract required. No signup fee. No cancellation fee. Ever. (See more details here)

Ready to get started on the best you ever in Gainesville for only $119 per month, for unlimited sessions with no contract? Click here for our online store, choose “pulse45-one month unlimited” as your item. If you’re closer to our new Cumming location, you can lock in one of our grand opening package specials starting at only $99 per month! Click here to see our package options.

Our program features customized sessions, flexible for all fitness levels, designed by the region’s top trainers, and is created to help our clients get results and build the habits for a healthy lifestyle. We provide the accountability, support and education that is often missing in other fitness programs. 

Want to test drive the best fitness program in NE Ga, risk free before you decide? Just complete the form on this page for a free trial session, or, if you’d prefer, text Marian at 404-431-7585 for our Gainesville studio or Allie in Cumming at 706-974-0892 and let them know which day and time to schedule your trial session.

Just what is pulse45? It’s a hybrid workout that has focus on maximum calorie burning as well as strength, stamina and overall conditioning, to help you lose weight and shape your body in the fastest and safest manner possible while substantially improving your overall health. pulse45 is the most effective calorie burner available anywhere, burning 30-40% more calories than other group fitness programs. Clients have burned over 1,000 calories in a single session! The region’s top rated trainers have created a workout like no other! Utilizing cutting edge monitoring technology from MyZone (you’ll be able to see your heart rate, heart rate range and calories burned in real time on our large screen studio monitors during your workout, from a device that’s 99.4% as accurate as an EKG) and state of the art exercise equipment from Concept2 (rowers and skiErgs), Schwinn Airdyne Pro, Keiser cycles, Title Boxing, Rogue Fitness, Jacob’s Ladder, Onnit Strength and more! 

Sessions are available in Gainesville Monday through Friday at 6 AM, Monday through Saturday at 9 AM, and Monday through Thursday at 5:45 PM

Our Cumming studio offers Monday through Friday at 5:15, 6:15, 8:15 and 9:30 AM, 4:30. 5:30 and 7 PM (no 7 PM on Fridays), and noon on Tuesdays and Thursdays., Saturdays at 9 and 11 AM.




You will reach your goals in the fastest and safest manner possible utilizing MyZone cutting edge fitness technology to maximize your results. This device is 99.4% as accurate as an EKG machine. Take the guesswork out of exercise and you’ll take the uncertainty out of your results, and have a great time while doing it!.
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Below is an example of what you see on our three large flat screen displays when exercising in our facility. At a glance, you can see all of your vital data in real time during your workout!
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Here’s a look at the data on your smartphone app from your workout. You’ll see your session length, heart rate range and zones, average heart rate, peak heart rate and calories burned
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We are Gainesville based, owned and operated, and all of the success stories you see are from right here in our facility, not from a franchise picking their best results from 200 plus locations around the globe. That’s right, the people you see on our Wall of Fame are your friends and neighbors! Check out our reviews on Facebook here, and see how our program delivers exactly what you want in your fitness journey, RESULTS!


Check out these client reviews 

-Max Results Training classes are exploding with energy…Jim and Marian are perfecting our bodies by showing us how to get the most out of each exercise…As a long time fitness fan and group fitness instructor, I have a craving to attend classes at Max Results Training….it is, simply, amazing SM

-I am loving max results training. It is such a fun encouraging atmosphere where anyone can feel welcome! The classes are great and the results I’m feeling are even better 🙂 EM

-Let’s just say it’s not work, it’s FUN!!! As the pounds and inches melt away I feel so much better! ” NL

-“MRT interval classes are the perfect combination of strength and cardio training. These classes are what keep me strong, healthy, and motivated to be the best I can be. With Marian’s excellent instruction and the comradery that all the class participants feel with one another, I am in the best shape of my life. And to top it off,  I am having fun doing it!”   JH

– “The benefits of interval classes to me are far greater than anything that can be measured on a scale or with a tape measure because being a part of MRT has improved the very quality of my life in every area. When I was at the end of my rope, you helped me tie a knot and hang on, and there are no words to express thank you enough for that. Lol! I would say you can’t afford to miss out on the opportunity to improve the quality of your life, period.” TA

-“It is definitely hard, but completely worth it. The trainers and people that I take class with are truly motivational and inspire me to show up daily.” SH

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