Ingredients (1 serving = 1 sweet potato):
1 sweet potato (200 g)
5 ml – 1 teaspoon olive oil
Fresh black pepper
Any spices you like, for example: garlic, curry, chili,…
Pre-heat oven to 220 degrees
Peel the sweet potatoes (not necessary, just wash if you desire to leave the skin intact).
Cut the sweet potatoes almost all the way through (I put the potato into a wooden spoon, slice until the blade touches the spoon, leaving the potato intact at the bottom).
Drizzle olive oil, spices and fresh black pepper over the top.
Place on a baking sheet
Bake for 40 minutes.
Nutritional facts (1 serving = 1 sweet potato):
Energy: 236 cal
Protein: 2.6 g
Carbohydrates: 42 g (sugar 6 g)
Fat: 5 g (saturated 0.7 g)
Fiber: 5 g