These are quick, easy, inexpensive and healthy. Takes about 15 minutes, all ingredients together cost about $11. Will serve about 3-4 people in the portion size outlined here.
1 pound ground turkey breast
1/2 red onion, chopped or diced
1/4 tsp black pepper
1 8 oz can no salt tomato sauce
1/4 cup Dijon mustard
1/2 cup organic ketchup
1 tsp chili powder
Hearts of Romaine lettuce
Brown the turkey breast in a skillet, using no-stick spray. When brown, blend in ketchup, Dijon mustard, onion, chili powder, pepper, dash of Tabasco and tomato sauce. Bring to a boil, reduce heat to low, simmer for ten minutes. Spoon into Romaine lettuce leaf, and enjoy!!